1/2 cup nonfat yogurt
8 ounces nonfat milk
2 tablespoon frozen apple juice concentrate
dash ground cinnamon
1/2 whole green apple, seeded and cut in pieces
DIRECTIONS
Combine all ingredients in a blender and process until smooth. You can add ice while blending if desired.
Makes 1 Servings
Serving Size: 12 ounces
NUTRITIONAL INFO
Total Calories: 232
Total Protein: 15g (25% of calories)
Total Carbohydrates: 42g (72% of calories)
Total Fat: 1g (3% of calories)
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