Eat the RIGHT Meals at the RIGHT times to build your dream body!
HOW TO GET AN AMAZING METABOLISM IN 21 DAYS!
Day#3, Tip#3: Eat the RIGHT Meals at the RIGHT times to build the body of your dreams!
What I am about to tell you is what I have found to be THE most
effective nutritional strategy for helping people look better! It
is so powerful that people usually see noticeable changes in their
physiques after just a couple of days of implementing it. I am not
exaggerating when I say that it will change your body and your life
IMPLEMENTING THIS STRATEGY WILL LIKELY
RESULT IN A DROP DEAD BODY THAT WILL BE THE TALK OF THE TOWN. DO NOT
FOLLOW THIS ADVICE UNLESS YOU ARE OKAY WITH BOTH INTENSE FLATTERY FROM
YOUR PEERS AND INTERESTED GLANCES FROM THE OPPOSITE SEX. IT’S ABOUT TO
GET TOO HOT IN HERE!
RAPID FAT LOSS #2- Eat the RIGHT Complete Meals at the RIGHT Times: Eat Core Meals anytime. Reserve Activity Meals for breakfast or ideally within 3 hours of intense activity.
My Rapid Fat Loss Nutrition consists of two main types of meals: core meals and
Core meals consist of lean proteins, fruits and
veggies, and healthy fats and can be eaten anytime.
consist of lean proteins, fruits and veggies, and nutrient dense
carbohydrates (whole grains and legumes) and are best consumed either
for breakfast or within 3 hours of intense activity.
This simple and
brutally effective nutrient timing strategy alone will take your sex
appeal to the next level!
Two Types of Complete Meals: Core Meals and Activity Meals
Core Meals (CM)
Consist of Powerful Proteins (PP), Vivacious Veggies (VV), and Fabulous Fats (FF) and can be consumed anytime of day.
The Core Meal Effect:
More Lean Muscle Mass and Less Body Fat → Amazing Metabolisms → Attractive Cores
- Core Meals Serve as your Nutritional Foundation:
These meals can be eaten at anytime of the day. By eating Core Meals
every 2-4 hours you maintain stable blood sugar levels and provide a
steady flow of energy to your body all day long. In this way, these
meals prevent the huge fat-storing insulin spikes typical of the diets
of most Americans that come from:
a.) Frequently eating a large quantity of refined or junk carbohydrates
b.) Overeating later in the day after skipping meals
- Core Meals lead to Amazing Metabolisms: Core Meals create
the optimal hormonal environment for simultaneous lean muscle gain and
fat loss. By providing all of the essential nutrients to build and
maintain lean muscle mass and metabolism without any of the “extras”
(starchy or sugary carbs) Core Meals allow your body to melt its fat
stores at the same time. This what we call an "Amazing Metabolism” that is
working to help you look better naked 24-7!
- Amazing Metabolisms Lead to Attractive Cores:
Your body’s core muscles collectively consist of the abs, hips, thighs,
and lower back. These are the areas that most fitness enthusiasts want
to improve the most. Unfortunately, these areas tend to be the stubborn
fat areas for most people (generally the abs and lower back for men and
the hips and thighs for women). In other words, there is no amount or
type of exercise that will make your core musculature more visible
without a strategic nutrition plan to trick your body into shedding the
unwanted body fat that is hiding these coveted “eye candy” muscles. Core
Meals unlock your CORE’S potential by building an AMAZING METABOLISM that
will get rid of these unsightly trouble spot areas that are hindering
your body’s true sex appeal!
Activity Meals (AM):
Activity Meals consist of Powerful
Proteins (PP), Vivacious Veggies (VV), and Energy Carbs (EC) and should
only be consumed immediately upon waking for breakfast and/or within 3
hours post-workout. Activity Meals fuel both the optimal performance of
and the recovery from high-intensity exercise.
The Activity Meal Effect:
Improved Workout Performance and Recovery → More Lean Muscle Mass → Amazing Metabolisms
- Activity Meals Are Activity Dependent: The total
number of activity meals you consume on a daily basis is directly
related to your activity level. The less active you are, the lower the
number of activity meals your body needs to function optimally. In
general, the average American adult with a sedentary job should only
consume a maximum of one Activity Meal per day and even this is often
- Activity Meals Are Body Type And Goal Dependent:
The total number of Activity Meals you consume on a daily basis is
directly related to your body type and/or your training goals. If you
are prone to weight gain or want to lose body fat (endomorph), your body
will respond best to fewer Activity Meals and more Core Meals. If you
struggle to gain weight (ectomorph) or want to build muscle, your body
will respond best to fewer Core Meals and more Activity Meals.
- Activity Meals Must Be Consumed At The Right Time(s): These
meals are best consumed at two specific times of day: breakfast and/or
within the 3-hour Workout Window (e.g. within 3-hours of performing
high-intensity exercise, the sooner the better). This revolutionary
concept is known as nutrient partitioning and essentially means that at
these times your body preferentially stores Energy Carbs (EC) in muscle
cells instead of fat cells. This is when your body best handles the
insulin surges caused by EC consumption (e.g. sugary and starchy
carbohydrates). At these times your body preferentially uses these foods
to build and repair muscle and to re-stock the sugar stores in your
muscles as training fuel for upcoming workouts. However, eating Activity
Meals at other times of the day will often lead to unwanted fat-storage
that will hide that lean, sexy muscle that you are training so hard to
- Activity Meals Promote Optimal Muscle Growth And Recovery:
Activity Meals provide all of the necessary nutrients to jump-start
muscle growth and recovery in addition to igniting a muscle-building,
fat-burning metabolism for hours and hours after the completion of your
The Bottom Line:
Eat Core Meals anytime. Reserve Activity Meals for breakfast or
ideally within 3 hours of intense activity. By eating this way you will
not believe how much better you will look in the mirror!
Become a FastFit Member for $5.99 and join the Rapid Fat Loss Program to "Drop A Dress Size In 21 Days" that is transforming bodies around central Arkansas!