FASTFIT RECIPE OF THE WEEK: BANANA SPLIT SMOOTHIE

INGREDIENTS

1 packet or 2 scoops Apex™ Chocolate or Double Chocolate Fit drink mix
1/4 cup fresh or canned pineapple
1/2 cup frozen strawberries
1/2 banana
1 1/2 cups nonfat milk
3-4 ice cubes




DIRECTIONS
Place all ingredients in a blender and process until smooth.
Makes 1 serving
Serving Size: 24 ounces

NUTRITIONAL INFO
Total Calories:   580
Total Carbohydrates:  121g (81% of calories)
Total Protein:  36g (15% of calories)
Total Fat: 4g (4% of calories)
Fiber: 8g

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Jeff McDaniel
FastFit Fitness & Training
http://thefastfit.com