FASTFIT RECIPE OF THE WEEK: BROCCOLI SLAW

INGREDIENTS

1/2 cup sliced black olives
4 cups broccoli slaw mix (or shredded cabbage)
2 large carrots
1 large red bell pepper

Dressing:
1/2 cup fat free mayonnaise
1/4 cup seasoned rice vinegar
1/4 teaspoon celery seed
Salt and pepper to taste


DIRECTIONS
Shred carrots and thinly slice red bell pepper. Combine olives, slaw mix, carrots, bell peppers and toss. Combine all dressing ingredients in a small bowl and whisk together. Add dressing to vegetables and toss well to coat. Refrigerate at least 1 hour.

Makes 6 Servings
Serving Size: 6 ounces

Calories:    61
Total Protein: 1g (8% of calories)
Total Carbohydrate:  12g (73% of calories)
Total Fat: 1g (19% of calories)
Fiber:  3g

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Jeff McDaniel
FastFit Fitness & Training
http://thefastfit.com