FASTFIT RECIPE OF THE WEEK: HONEY MUSTARD SALMON

INGREDIENTS

1/4 cup lime juice
3 tablespoons honey
1 tablespoon prepared mustard
4 salmon fillets, 4-5 ounces
1 small yellow pepper, cut in slices
1 small red pepper, cut in slices
1 small green pepper, cut in slices
Salt and pepper, to taste (optional)


DIRECTIONS
Preheat oven to 400 degrees. In small bowl, mix first 3 ingredients together. Place each salmon fillet on piece of parchment paper large enough to fold over and completely cover fish.
Poke holes into each fish fillet with a fork. Divide lime marinade between each fish fillet and then top with 1/4 of the pepper slices. Add salt and pepper, if desired. Wrap the parchment paper over the fish and then wrap in tin foil. Bake until done, about 20 minutes.
Makes 4 servings
Serving size: 1 packet

NUTRITIONAL INFO
Total Calories:   201
Total Protein:  26g (52% of calories)
Total Carbohydrate:  7g (15% of calories)
Total Fat:  7g (33% of calories)
Fiber:  2g

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Jeff McDaniel
FastFit Fitness & Training
http://thefastfit.com