45 Hours of Aerobic Training Leads to ZERO Fat Loss Over Dieting Alone!

What’s the first thing anybody does when they want to lose some pounds?

That’s right, they hop on the first cardio machine available and go at the same slow, boring pace for hours at a time day in and day out.

Tried this before? So have I… AND IT DOESN’T WORK!

So, why do we all so stubbornly keep doing the same old, outdated aerobic training?

Because naturally we think that the more time we spend doing something the better the ensuing results will be.
But sometimes we just need some good old, direct scientific evidence proving what we already know to be true:

Aerobic Training Alone For Fat Loss Doesn’t Work!

Landmark Aerobic Training Study:
Utter AC, Nieman DC, Shannonhouse EM, Butterworth DE, Nieman CN. Influence of diet and/or exercise on body composition and cardio respiratory fitness in obese women. Int J Sport Nutr. 1998 Sep; 8(3): 213-22.
The addition of 45 minutes of steady-state aerobic exercise 5 days per week for 12 consecutive weeks had ZERO EFFECT over dieting alone!
So… let’s get this right…

45 minutes of aerobic exercise 5 times per week for 12 straight weeks =
45 hours of wasted training!
That’s 45 hours of your life GONE FOR NOTHING! That could have been extra time with your friends and family. That could have been extra time put into getting that big promotion you’ve always dreamed of. That could have been some much needed sleep time. That time could have been whatever you wanted it to be, but one thing is certain: you will never get that time back!

Aerobic training… WE HATE YOU!
 
So What Does Work for Fat Loss?

INTERVAL TRAINING! 

FastFit consists of a unique fat-burning, muscle-building combination of interval training cardio, body weight circuit training, and inspiring sound to bring the best out of you each and every workout.

DO YOU WANT TWICE THE FAT LOSS IN HALF THE TIME?
THEN YOU NEED TO JOIN THE FASTFIT  FITNESS REVOLUTION TODAY!

http://thefastfit.com

PS- Check out what FastFit training did for Melanie:

2 Dress sizes down in 4 weeks!