RECIPE OF THE WEEK: BLACK BEAN HUMMUS DIP

INGREDIENTS
1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
3 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon sesame oil
1/4 teaspoon ground cumin
2 cloves garlic, finely chopped
2 tablespoons fresh parsley, chopped

Pita bread or raw vegetables

DIRECTIONS
1) Drain black beans and garbanzo beans and reserve liquid.
2) Place all ingredients except reserved liquid in a food processor or blender.
3) Cover and pulse-blend until finely chopped. Add enough of the reserved liquid to reach the
desired consistency.
4) Cover and refrigerate about 2 hours or until chilled. Serve with pita wedges or raw vegetables
for dipping.

Makes 16 Servings
Serving Size: 2 ounces


NUTRITIONAL INFO
Calories= 73
Protein = 3g
Carbs =10g
Fats = 2g
Fiber = 3g

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