If your just beginning an exercise program, rehabilating an injury, or have never been very active then here are some basic foundations to starting a workout program.
The first, and most important foundational aspect of any exercise is to understand the importance of maintaining a 'neutral spine' throughout the movement. This goes for older adults or top-level athletes. Keeping a strong core supports our back and builds a solid foundation for movements whether they are basic or advanced. It all begins with the first movement...the Pelvic Tilt.
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