Here's a 4:00 Interval Bodyweight Workout that you can literally take with you anywhere. Each moves uses multiple muscle groups, and when done with :30 intervals using a 20 - 10 work to rest ratio it becomes a great fat burner!
(To watch this video fullscreen click here http://youtube.com/thefastfit )
For more 4:00 workouts check out the FastFit page on YouTube:
http://youtube.com/thefastfit
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