Here's a great combination exercise that will target your abs, arms & back in one move.
First begin in a V-Sit pose.
If this move is new to you then you may want to begin with a basic V-Sit position without using an exercise band and learn how to find your center of balance and maintain this pose. V-Sits & V-Sit Crunches are great core exercises in themselves, but can also be a base for more advanced moves.
Place the resistance band under your feet, stabilizing your body into a V-Sit pose, The elbows will shoot straight back as you pull the handles to your ribs.
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