Tracking your calories during exercise is a great way to determine how much and how often you should workout. The key factor in fat loss is to create a deficit of calories each day, so here is an easy-to-follow guide for helping you track your calories burned when you train.
This chart is based upon 30-minutes of exercise so adjust accordingly if your workout is longer or shorter than 30-minutes.
You can also find this in pdf form on my homepage:
"If you fail to plan you plan to fail"