Friday, January 25, 2013


This month in all of my group training programs we have been performing an amazing fitness system featuring THE AMAZING SPIDER-MAN WORKOUT SERIES.  All routines are custom-designed to get you super-strong and flexible using moves influenced by Spider-Man, the most flexbile and athletic of how superheroes!

Here are some clips from some of the routines that can be used with little or no equipment to get an incredible total-body workout (and get you spidey-like;)

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