Monday, January 14, 2013


Last week, my friend Dave Parise, President of Results Plus Personal Training in Hamden, Connecticut, wrote a great piece on the gluten-free phenomenon:

"Just 10 years ago, no one knew what the word gluten meant, let alone gave any thought to avoiding it.  But now gluten-free diet menus are all the rage, and high-profile stars such as Gwyneth Paltrow, Rachel Weisz, and Victoria Beckham have been linked to the gluten-free lifestyle, which is said to contribute to increased energy, thinner thighs, less cellulite, and reduced belly bloat.

This is the truth - I and many others have seen amazing results...not only that...wheat, and soy are out as well! If anyone says this is too difficult - well it's ok to keep wishing, and search for that magic pill."

Well said

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