3 Simple Rapid Fat Loss Nutrition Tips

Jeff's Rapid Fat Loss Nutrition

Any legit fat loss expert will tell you that proper nutrition is 80% of the game when it comes to getting rid of your gut and melting off trouble spot fat in your hips, thighs, abs, and lower back.

But too often I see these so called experts making nutrition much more complicated than it really has to be.

I have helped HUNDRED of people lose THOUSANDS of pounds of ugly, unwanted fat from these 3 simple rapid fat loss nutrition tips from our Rapid Fat Loss Nutrition system:

RFL #1- Eat OFTEN: 
Eat immediately upon waking and then every 2-4 hours for a total of 4-6 meals per day based on your goals, body type, and/or activity levels.
Our clients have had the most success eating 4 meals per day every 4 hours for maximal fat loss AND convenience.

RFL #2- Eat the RIGHT Meals at the RIGHT Times: 
Rapid Fat Loss consists of two main types of meals: core meals and activity meals.

Core meals consist of lean proteins, fruits and veggies, and healthy fats and can be eaten anytime. A great example is an extra lean steak with green veggies.

Activity meals consist of lean proteins, fruits and veggies, and nutrient dense carbohydrates (whole grains and legumes) and are best consumed either for breakfast or within 3 hours of intense activity. 

A great example is a fruit and yogurt parfait.

This simple and brutally effective nutrient timing strategy will have you looking better naked instantly!

RFL #3- Eat Portions, Not Calories: 
Our clients focus on portion sizes, not calorie counting! 80% of the foods that we recommend can be measured using your fist alone.

To keep it even simpler, use this incredible lose-your-gut eating strategy at every meal:

Men: Eat 2 fists worth of an extra lean protein source (anything that has a face or a mother and runs, flies, or swims) AND at least 1-2 fists worth of fibrous green veggies (anything green and from the ground)
Women: Eat 1 fist worth of an extra lean protein source (anything that has a face or a mother and runs, flies, or swims) AND at least 1-2 fists worth of fibrous green veggies (anything green and from the ground)

If you purchase my Bootcamp-To-Go package  http://thefastfit.com/BOOTCAMP-TO-GO.html  by 11:59am Friday CDT November 16th you will get access to our entire Rapid Fat Loss Starter Kit including:

-  The Rapid Fat Loss Quick Start Guides for Males and Females + Audio Bonus: The quick start guide will have you maximize your fitness in 5 minutes or less.  We only tell you what you NEED TO KNOW to get BIG-TIME RESULTS so that you don't get bogged-down with an extraneous scientific information!  Plus, I do all the work for you by providing DONE-FOR-YOU FastFit recipes like Guilt-Free Chicken Parm, Baked Chicken Fingers and Sweet Potato Fries.  My Organic Pizza, and the FastFit Burger, The Fruit and Yogurt Parfait, and much, much more!


- 3 Follow-Along Metabolic Workouts + 3 Rapid Fat Loss Cardio Intervals + 2 Audio Soundtracks to build awesome lean muscle, shred body fat, and rapid improve your conditioning!

OR Sign up for a 2-Week FREE TRIAL http://thefastfit.com and receive all that for free PLUS a FREE Consultation with me personally during that period to help you develop a blueprint for success!

However, you have only less than 4 days before I remove these incredible bonuses worth over 346 bucks in value! So the smart move and learn how to eat to build an amazing metabolism that will have you burning fat and building lean muscle 24-8-365:
 
2-Week FREE Trial:   http://thefastfit.com
Bootcamp-To-Go!:    http://thefastfit.com/BOOTCAMP-TO-GO.html  
 Get Fit!

Jeff