Monday, October 29, 2012

FASTFIT RECIPE OF THE WEEK: GUILT-FREE PUMPKIN PIE

INGREDIENTS

  • 2 Graham cracker crusts (pre-made in a baking pan)
  • 1 Large can of Pumpkin Puree
  • 1 12 oz. can of Fat-Free Evaporated Milk
  • 1 tbsp Cinnamon
  • 2 tsp ginger
  • 1 tsp nutmeg
  • 1 tsp cloves
  • (Pumpkin pie spice may be substituted)
  • 4 eggs
DIRECTIONS

1.  Preheat oven to 475 degrees
2.  Beat 4 eggs together in a bowl
3.  Add pumpkin puree and mix
4.  Add spices and mix
5.  Add mix in installments and mix until all milk is throroughly mixed
6.  Adjust oven heat to 350 degrees
7.  Pour Pumpkin Pie mix into the crusts evenly
8.  Bake in the oven for 60-70 minutes or until a knife inserted into the center is clean
9.  Cool for 2 hours outside of oven or refrigerate for 2 hours. Enjoy with a dollop of whipped cream

This really isn't a meal.  It is a substitute for regular pie.  Therefore,  no specific serving size is suggested, just enjoy in moderation

Get Fit!

Jeff

http://thefastfit.com

P.S. If you like this recipe join my Facebook page for other tasty dishes:
http://www.facebook.com/groups/91679292578/?fref=ts

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