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1-2 scoops Pro-Grade™ Chocolate Protein Powder or substitute
1/4 cup frozen cherries
1/2 cup frozen raspberries
1 1/2 cups nonfat milk
3-4 ice cubes
DIRECTIONS
Place all ingredients in a blender and process until smooth.
Makes 1 serving
Serving Size: 24 ounces
NUTRITIONAL INFO
Total Calories: 437
Total Protein: 34g (25% of calories)
Total Carbohydrates: 70g (71% of calories)
Total Fat: 3g (4% of calories)
Fiber: 7g
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