FASTFIT RECIPE OF THE WEEK: BLACK FOREST SMOOTHIE

INGREDIENTS

1-2 scoops Pro-Grade™ Chocolate Protein Powder or substitute
1/4 cup frozen cherries
1/2 cup frozen raspberries
1 1/2 cups nonfat milk
3-4 ice cubes

DIRECTIONS
Place all ingredients in a blender and process until smooth.
Makes 1 serving
Serving Size: 24 ounces



NUTRITIONAL INFO
Total Calories: 437
Total Protein:  34g (25% of calories)
Total Carbohydrates:  70g (71% of calories)
Total Fat:  3g (4% of calories)
Fiber:  7g

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Jeff McDaniel
FastFit Fitness & Training

http://thefastfit.com