This smoothie provides almost 50% of your daily requirement for calcium (RDI for calcium is 1000 mg per day).
2 ounces frozen blueberries
2 ounces frozen raspberries
2 ounces frozen strawberries
1 cup nonfat yogurt- any flavor
2 tablespoons nonfat dry milk
1/2 cup nonfat milk
1/2 cup calcium-fortified orange juice
DIRECTIONS
Combine all ingredients in a blender and process until smooth. You can add ice if desired.
Makes 2 Servings
Serving Size: 12 ounces
NUTRITIONAL INFO
Total Calories: 197
Total Protein: 12g (24% of calories)
Total Carbohydrates: 37g (73% of calories)
Total Fat: 1g (3% of calories)
Fiber: 2g
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