These 30-minute bootcamp-style metabolic workouts using just your bodyweight that emphasize your shoulders and glutes - your body's two most metabolically-active muscle groups. The more you work these targeted body zones, the more they work for you 24-7-365 burning the unsightly and stubborn belly, hip, and thigh fat that's holding your sexy back.
Plus, a wider, more sculpted set of shoulders combined with a more pronounced posterior makes your waist look smaller from every angle. This way you can strut your stuff without having to constantly worry about striking the perfect pose.
As if that wasn't enough, these killer equipment-free moves will help bulletproof your knees, back, and shoulders so you can play in the sand and water carefree! Not to mention the fact that you can do these moves anytime, anywhere, allowing you to take your fitness routine on the road with you when traveling or on vacation.
Let the spring and summertime meltdown begin!!
The Build a Beach Body with Your Bootcamp Blueprint
Here's how it works:
- For the Bodyweight Bootcamp Workouts, all you'll need is a floor with at least a 3x5 foot space, a sturdy chair, box, or bench and ideally a low-box or step. For all other workouts, all you'll need is a floor with at least a 3x5 foot space and either a low box or step or a high box or step.
- If you are a beginner, start by just performing the 3 Bodyweight Bootcamp Transformation Workouts per week as outlined below. Every few weeks, seek to add one additional workout per week for best results. Once you can perform all 7 days of training each week for a couple consecutive
weeks then I recommend you move to another FastFit program to keep your body from plateauing.
- If you are a fitness machine, complete each of the 7 days exactly as outlined below. Follow this routine for at least 3 straight weeks and no more than 6 straight weeks before moving on to another FastFit program to keep your body from plateauing.
MONDAY/DAY1- Perform 10-Minute Total Body Self-Massage Routine and Bootcamp Transformation Workout A
TUESDAY/DAY2- Perform 10-Minute Total Body Self-Massage Routine and Rapid Fat Loss Cardio Series - Step Anaerobics: Low Box Workout
WEDNESDAY/DAY3- Perform 10-Minute Total Body Self-Massage Routine and Bootcamp Transformation Workout B
THURSDAY/DAY4- Perform 10-Minute Total Body Self-Massage Routine and Rapid Fat Loss Cardio Series - Step Anaerobics: Hi- Box Workout
FRIDAY/DAY5- Perform 10-Minute Total Body Self-Massage Routine and Bootcamp Transformation Workout C
SATURDAY/DAY6- Perform 10-Minute Total Body-Self-Massage Routine and the 30-Minute Sinister
Squat Thrust Workout
SUNDAY/DAY7- Perform 10-Minute Bulletproof Your Back Routine, 10-Minute Bulletproof Your Knees Routine, and 10-Minute Bulletproof Your Shoulders Routine
Bottom line- if you want to look good with your shirt off or when rocking a hot new bathing suit this spring and summer, then you need to get started with this program TODAY!
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