FASTFIT RECIPE OF THE WEEK: CHICKEN SATE

INGREDIENTS

1 pound boneless, skinless chicken breasts (approx. 2-3 breasts)
1/3 cup hoisin sauce
2 tablespoons soy sauce
2 green onions, sliced
1 tablespoon grated ginger
2 tablespoons dry sherry
2 tablespoons vinegar
8 wooden or metal skewers

DIRECTIONS

Place each chicken breast between wax paper or plastic wrap. Gently flatten to a 1/2-inch thickness using a rolling pin or meat mallet. Slice each breast into 3 or 4 strips. Place remaining ingredients in a glass bowl and mix well. Add chicken and toss to coat. Cover and refrigerate for 2 hours.

If using wooden skewers, soak in water for 20 minutes to prevent burning. Set oven to broil. Remove chicken from marinade and discard marinade. Thread chicken onto 8 wooden skewers. Broil 3-4 inches from heat for about 4 minutes each side. Chicken can also be grilled.

Makes 8 servings
Serving Size: 1 skewer (approx. 2 ounces)

NUTRITIONAL INFO

Calories: 108

Total Protein: 15g (59% of calories)

Total Carbohydrates: 10g (37% of calories)

Total Fat: 1g (4% of calories)

Fiber: Trace

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Jeff McDaniel
FastFit Training & Fitness
http://thefastfit.com