Monday, April 23, 2012
THE FASTFIT 4:00 FAT LOSS SOLUTION
The FastFit 4-Minute Fat Loss Solution
The Tabata Protocol was discovered in 1996 by a Japanese scientist by the name of Dr. Izumi Tabata and is quite possibly THE WORLD’S MOST EFFECTIVE FAT LOSS PROGRAM!
It consists of 20 seconds of all-out work followed by only 10 seconds of recovery. This 30-second sequence is then repeated 8 times for a brutally simple and effective 4-minute fat loss routine.
Just take a look at what Tabatas can do for you!
Breakthrough Tabata Study
Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K.
Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kagoshima Prefecture, Japan. PMID: 8897392 [PubMed - indexed for MEDLINE]
1.) Greater Fat Loss: ONLY 4 minutes of intervals burned just as much fat as 45 minutes of moderate aerobic training. This means that for every second of exercise performed, interval training burns EXPONENTIALLY more body fat than the aerobic training alternative.
2.) Greater Fitness: Interval Training offers greater improvements in both anaerobic AND aerobic capacity in much less time than the aerobic alternative.
The FastFit Premium Membership for Fitness Enthusiasts features this EXACT Tabata routine modified appropriately for the ultimate rapid fat loss body weight workouts for our members for the entire month of May! Sign up to receive a FREE 1-Week Trial for our Rapid Fat Loss program.
Ladies, if you are serious about getting rid of that troublesome muffin top and are looking to sport that awesome bikini body then it’s time to workout like the Japanese do!
Guys, if you want to eliminate that unsightly gut and get ready to flaunt those 6-pack abs for the upcoming beach season then jump on the Tabatas train!
Trainers, if you want to help an UNLIMITED number of clients lose fat like clock work, then Tabatas are the answer!
Summer is less than 6 weeks away. Don’t regret not putting forth your best fat-burning effort by following a tried and proven rapid fat loss system automated to sound and music for your listening pleasure! No need to think… JUST LISTEN AND LOSE FAT!
For the FREE Tabata Track download the mp3 on my Resource page: