FASTFIT RECIPE OF THE WEEK: BLACK-EYED PEAS SALSA

INGREDIENTS

2 medium tomatoes, seeded and chopped
1 (15 ounce) can black-eyed peas, rinsed and drained
1/2 medium green pepper, chopped
1/2 cup sliced green onion
1/2 cup snipped fresh cilantro leaves
1/4 cup lemon juice
1/2-1 jalapeno pepper, seeded and finely chopped
2 cloves garlic, minced

DIRECTIONS

Combine all ingredients and mix well. Cover and chill at least 4 hours. Serve with low fat chips.

Makes 8 Servings
Serving Size: 3 ounces

NUTRITIONAL INFO

Calories: 195

Protein: 13g (26% of calories)

Carbohydrate: 36g (71% of calories)

Total Fat: 1g (4% of calories)

Fiber: 6g

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Jeff McDaniel
FastFit Training & Fitness
http://thefastfit.com