FASTFIT RECIPE OF THE WEEK: BASIL MASHED POTATOES

INGREDIENTS

4-5 medium red potatoes, washed and cut into quarters
1/2 cup fat-free sour cream
1 teaspoon dried basil
Salt and pepper, to taste

DIRECTIONS

Steam or microwave potatoes until tender. Mash well with fork, adding sour cream, basil and salt and pepper to taste.

Makes 4 serving
Serving size: 1/4 recipe

NUTRITIONAL INFO

Calories: 162

Total Protein: 4g (22% of calories)

Total Carbohydrates: 36g (77% of calories)

Total Fat: Less than 1g (1% of calories)

Fiber: 3g

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Jeff McDaniel
FastFit Training & Fitness
http://thefastfit.com