DROP-A-DRESS SIZE IN 21 DAYS

Ditching a whole dress size in 3 weeks might sound too good to be true, but not impossible for one who is up for a training and nutritional system to skyrocket metabolism to create the fat-burning super-machine in your body. How so?

Well one of the best things a person can do to really get rid of stubburn belly, hip and thigh fat is Carb Cycling. Carb Cycling through hi/med/lo carb days has been a "secret weapon" for athletes, and trainers for decades. The average person can lose 1/2% of body fat per week consistently until they reach their ideal weight through a structured Carb Cycling system. That's 2% fat loss for the month which translates into about a dress size.

So if you’re always eating carbs, always, always, always, your body has no way to burn those carbs or to burn fat as fuel. It turns off fat-burning enzymes. But if you have a day of no carbs or eating fats and proteins and lots of vegetables your body turns on those fat burning enzymes so you can whittle your waist. So you keep every enzyme on high capacity so that you can always burn off as much as possible of every nutrient you’re eating. It just changes your hormonal profile as well when you’re in a no-carb state. Makes you more insulin sensitive so that when you do come to a higher carb day – say you’ve got a party the next day and you know you’re going to be eating like some chips and salsa or some kind of carby food like sweet potato at the holiday event – you will be able to use those carbs as energy or put them into glycogen rather than diverting them into fat cell storage because your insulin receptors are more sensitive and can say “yes, this is a food I can take in” versus going “no, I can’t take it in, I’m going to just store it away cause it’s not useful”. So low-carb eating cycling works really, really well. If you want to go low carb during the week and high carb on the weekend for some people that works well too. I find with women though the carb cycling works a little bit better. Men respond really, really well to the low carb diets in the research I’ve done. Women don’t respond as well so cycling is a little bit easier for them. Now, combine this with performing 8-9 metabolic workouts over a 3-week period that really turns on those fat burning enzymes and you'll be dropping that dress size each 21 day period!


So how to get started? Well, here's some options:

OPTION A
-Sign up for a Free Trial to our premium bootcamp program Bootcamp: Metabolism which features a 3 week metabolic workout routine and the carb cycling nutritional system.

-And receive “The Drop a Dress Size in 21 Days!” home fitness program powered by Workout Muse featuring interval workout music mp3 soundtracks and smartphone and Video iPod compatible follow-along rapid weight loss workout videos ($29.99 value) for FREE.

OPTION B
- -Receive “The Drop a Dress Size in 21 Days!” home fitness program powered by Workout Muse featuring interval workout music mp3 soundtracks and smartphone and Video iPod compatible follow-along rapid weight loss workout videos ($49 value) by signing up for our Bootcamp-T0-Go system HERE

Contact me for more information on the 21-Day program.

Get Fit!

Jeff McDaniel
FastFit Fitness & Training
http://thefastfit.com