Thursday, June 17, 2010


Who would have thought a Pizza could be a healthy, balanced meal? Add all the vegetables AND fruit for a meal that is low in saturated fat and high in fiber!

1 Whole Wheat Pizza Crust (12 in. diameter)
1 can of Tomato Paste
6 oz. Shredded Mozzarella Cheese (part-skim)
1/4 cup of Turkey Pepperoni
1 tbsp Onion
Olive Oil
Salt or Basil for seasoning
Vegetables of your choice

1. Preheat oven to 400 F for 8 min.
2. Pan fry onion & mushrooms on medium heat until soft
3. Spread your tomato paste over the pizza crust, adding 1 tbsp Olive Oil
4. Top with mozzarella cheese and your cooked veggies and bake 12-15 min.
Serving Size: 4

(1 slice)
Calories: 294
Protein: 21g
Carbs: 33g
Fats: 13g

For more healthy recipes sign up @

No comments:

Post a Comment