The Turkish Get-Up works all your major muscle groups, strengthens your core, and increases your stabilizer muscles along with improving your power, flexibility, and shoulder stability.
In a lying position, begin with a dumbbell or kettlebell in your right hand. It's important to keep your right elbow straight and your wrist neutral throughout the move.With your right leg bent place your left hand at 45 degrees.
Pushing off the heel of your right foot and left hand bridge up into a Split-Lunge position. Now with the weight on your right heel, press up into a standing position.
Now complete the move by going into a Reverse Lunge, place the left hand on the floor, cross the left under the right, and finish in a lying position.
Perform the same move on the left side reversing each sequence.
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