Wednesday, May 26, 2010
FASTFIT MOVE OF THE WEEK: THE POLE PUSH
(To view this fullscreen click here http://youtube.com/thefastfit)
Kneel on a yoga mat or a rolled up towel with your legs hip-width apart. Using a bar or short pole, place end 4 feet in front of you at a 45-degree angle and push the pole to parallel.
Keep your abs engaged throughout the movement and a neutral spine to prevent your back from swaying. You can advance this move by starting the pole further out as your core strength increases.
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