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Kn
eel on a yoga mat or a rolled up towel with your legs hip-width apart. Using a bar or short pole, place end 4 feet in front of you at a 45-degree angle and push the pole to parallel.Keep your abs engaged throughout the movement and
a neutral spine to prevent your back from swaying. You can advance this move by starting the pole further out as your core strength increases.Sign up for free weekly fitness moves and workouts on Facebook:
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