Here's an interactive workout you can do with a friend, loved one, or workout partner that you can do literally anywhere. Most movements utilize just the body weight of yourself or your partner to perform. If you have a medicine ball or a weighted object you can involve those too, but it's optional. Body weight itself makes for an incredible workout. Enjoy!
(You can also watch this video in fullscreen on my YouTube Channel http://www.youtube.com/thefastfit)
Jeff McDaniel
http://thefastfit.com
http://facebook.com/thefastfit
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