FASTFIT
Little Rock's Premiere Metabolic Training Program
Friday, January 25, 2013
THE AMAZING SPIDER-MAN WORKOUT!
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This month in all of my group training programs we have been performing an amazing fitness system featuring THE AMAZING SPIDER-MAN WORKOUT ...
Monday, January 14, 2013
GLUTEN-FREE?
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Last week, my friend Dave Parise, President of Results Plus Personal Training in Hamden, Connecticut, wrote a great piece on the gluten-f...
FASTFIT RECIPE OF THE WEEK: CURRIED LENTILS
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INGREDIENTS 2 teaspoons olive oil 1 cup chopped onion 2 carrots, peeled and chopped 2 garlic cloves, minced 1 tablespoons curry powder...
Thursday, January 3, 2013
2013 8-WEEK TRANSFORMATION CONTEST
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Get Beach Body Ready for Spring Break! Over the last several years, I have helped hundreds of people just like you lose thousands of lbs...
Monday, December 17, 2012
6 MORE Diet Tips To Prevent Holiday Weight Gain
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13 Diet Tips To Prevent Holiday Weight Gain - Pt. 2 8.) Immediately Resume Your Normal Eating Schedule at the Next Meal What’s done i...
FastFit Recipe of the Week: Apple Cherry and Granola Crisp
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INGREDIENTS 1 cup thawed frozen sweet dark cherries 3 green apples, sliced with seeds removed (peel if desired) 2 tablespoons c...
Monday, December 10, 2012
13 DIET TIPS TO PREVENT HOLIDAY WEIGHT GAIN!
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13 Diet Tips to Prevent Holiday Weight Gain! There are a bunch of handy damage control diet strategies that you should employ to be...
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