SALADS THAT BURN FAT

Salads are great summer foods and when you can have a tasty meal that will burn fat then even better! Here's a fantastic complete meal that provides a great source of protein, carbs, and healthy fats. You can use the dressing provided here or any of the other fat-burning salad dressings I've posted earlier:

FastFit Creamy Italian Dressing
Balsamic Citrus Vinaigrette Dressing

• INGREDIENTS
  
• 1 zucchini, halved lengthwise
• 1 ear corn, husked
• 1 bunch asparagus (about 16 pencil-thin spears), ends trimmed
• 1 block (4 oz) firm tofu, cut into 2 1/2-inch slices
• 4 scallions
• Olive oil cooking spray
• 1 cup mixed greens
• 1 romaine heart, chopped
• 1/4 avocado, cut into bite-size chunks
• 4-6 oz. Grilled Chicken
  
• 1 vine-ripened tomato, cut into bite-size chunks

• Dressing
• 1 teaspoon Dijon mustard
• 1 teaspoon fresh lemon juice
• 1 teaspoon fresh lime juice
• 1/2 teaspoon white wine vinegar
• 1/2 cup extra-virgin olive oil

DIRECTIONS

1) Combine all the ingredients in a bowl and stir until smooth. Season with salt and pepper as desired.

2) Divide the salad greens and veggies into two separate bowls and drizzle with 2 tbsp of dressing.

3) Heat grill to medium. Spray zucchini, corn, asparagus, and scallions with oil. Grill the vegetables 2-3 minutes on each side, the chicken 3-4 minutes on each side or until completely done.

4) Cut zucchini and asparagus into bite-sized pieces. Cut corn into chunks; slice off some kernels. Slice chicken into strips.

5) Combine all ingredients into one bowl

NUTRITIONAL INFO

• 406 calories per serving
• 22.9 g fat (5.2 g saturated)
• 30.8 g carbs
• 11.2 g fiber
• 30.5 g protein

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