Monday, December 10, 2012

FASTFIT RECIPE OF THE WEEK: CRANBERRY RELISH

INGREDIENTS
1 orange
2 cups fresh or frozen cranberries (thawed if frozen)
1 medium apple, finely chopped
1 (8 ounce) can sweetened crushed pineapple, drained
1/3 cup sugar

DIRECTIONS
Cut orange into 4 pieces and remove seeds. Place orange and peel into blender or food processor and process until finely chopped. Place in large glass bowl and set aside.
Place cranberries in a food processor or blender and pulse blend until coarsely chopped. Add cranberries and remaining ingredients to chopped orange and mix well. Cover and refrigerate at least 8 hours.
Great as a condiment on sandwiches or a side dish with poultry or pork.
Makes 6 Servings
Serving Size: 6 ounces

NUTRITIONAL INFO
Total Calories:  105
Total Protein:  1g (2% of calories)
Total Carbohydrates:  27g (97% of calories)
Total Fat:  Trace (2% of calories)
Fiber:  3g


Jeff

P.S. If you like this recipe join my Facebook page for other tasty dishes:
http://www.facebook.com/groups/91679292578/?fref=ts 



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