Monday, December 17, 2012

FastFit Recipe of the Week: Apple Cherry and Granola Crisp


1 cup thawed frozen sweet dark cherries
3 green apples, sliced with seeds removed (peel if desired)
2 tablespoons cherry or apple juice
1 tablespoon flour
1/2 cup sugar
1/2 teaspoon cinnamon
1 cup lowfat granola


Preheat oven to 350 degrees. In medium bowl, mix cherries, apples and juice. In separate small bowl, mix together flour, sugar and cinnamon. Pour flour mixture over fruit and toss well to coat. Arrange in 9x9-inch baking dish sprayed with cooking spray. Top with granola. Cover with foil and bake 30 minutes. Uncover and continue baking another 15 minutes or until apples are tender and mixture is bubbly.
Makes 6 servings
Serving size: 1/6 of ingredients


Total Calorie:  201
Total Protein:  2g (5% of calories)
Total Carbohydrate:  49g (90% of calories)
Total Fat:  1g (6% of calories)
Fiber:  3g


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