FASTFIT RECIPE OF THE WEEK: CARROT SALAD

 INGREDIENTS
1 pound carrots, shredded (approx. 3 cups shredded)
3/4 cup pineapple, chopped or crushed
1/2 cup raisins
6 ounces plain lowfat yogurt
2 tablespoons fresh mint, chopped
2 tablespoons lemon juice
1 teaspoon honey
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin

DIRECTIONS
Combine all ingredients in a large bowl and mix well. Cover and refrigerate for at least 2 hours.
Makes 6 Servings
Serving Size: 6 ounces

NUTRITIONAL INFO
Total Calories:  114
Total Protein:  3g (9% of calories)
Total Carbohydrates: 27g (88% of calories)
Total Fat:  Trace (2% of calories)
Fiber:  3g

Get Fit!

Jeff

http://thefastfit.com

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