Wednesday, October 10, 2012

FASTFIT RECIPE OF THE WEEK: LOWFAT MARINATED COLESLAW

INGREDIENTS
3 1/2 cups cabbage, coarsely shredded
1 1/4 cups red cabbage, coarsely shredded
1 cup carrot, coarsely shredded
1 cup celery, diced
1/2 cup onion, chopped
3/4 cup cider vinegar
1/4 cup sugar
1 1/2 tablespoons vegetable oil
3/4 teaspoons dried mustard
1/2 teaspoon celery seeds




DIRECTIONS
Combine first 5 ingredients in a large bowl, toss gently and set aside. Combine remaining ingredients in a small saucepan. Heat over low heat until sugar dissolves, stirring constantly. Cool dressing mixture to room temperature.
Pour vinegar mixture over cabbage mixture and toss to coat. Cover and marinate in refrigerator for a few hours, stirring occasionally.
Makes 8 servings
Serving Size: 6 ounces

NUTRITIONAL INFO
Total Calories:  74
Total Protein:  1g (5% of calories)
Total Carbohydrate:  13g (64% of calories)
Total Fat:  3g (31% of calories)
Fiber: 2g


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