Day#1, Tip#1: Drink Water To Look Better Naked!
Be a Hydration Specialist
This one is pretty simple. If you do not drink enough water you will
die. Humans can go without food for days, weeks, and even months in
some circumstances and survive. However, it only takes a couple of days
(and in some instances, a span of only a couple of hours) of dehydration
before serious health risks or even death present themselves. Over 60%
of your body is made of water and it is absolutely essential for a wide
variety of physiological functions. Thus, water is at the top of my RAPID FAT LOSS Food Pyramid as it is the most essential component of
sound nutrition.
Oh yea, for those of you who do not care about your health know
this: A DEHYDRATED ORGANISM CANNOT LOSE UNWANTED BODY FAT! Your body is
only interested in survival and in maintaining homeostasis. As soon as
your body senses that it is dehydrated it will go into survival mode and
then your body will have no interest in burning body fat.
So, in
order to maximize fat loss and get your physique rockin' you need to trick your body into
thinking “everything is okay” so that it can effectively burn fat
without ever going into survival mode.
Below is a brief summary of key benefits of being a hydration specialist:
– Water is the most vital component of sound nutrition
– A dehydrated organism cannot effectively lose body fat
– Water is needed to flush toxins and fat out of our bodies
– Adequate water intake increase metabolism, performance, and energy levels
The Expert’s Suggestions:
– Always be prepared: Carry a full water bottle around with you and sip on it all day long
– Make your water bottle your own: Whenever we take ownership of
something, we will put more effort into maintaining it if not improving
it. Thus, take ownership of your water bottle and make it the best
around. Feel free to name your water bottle (ex. Wilson the volleyball
from “Castaway”) and/or add creative designs to your water bottle to
enhance its visual appeal. Do not share your water bottle with anyone
else and be ready to use physical force if necessary to protect your
water bottle.
The Water Bottle Mantra
“This is my water bottle. There
are many like it, but this one is mine. My water bottle is my best
friend. It is my life. I must master it as I must master my life.
Without me, my water bottle is useless. Without my water bottle, I am
useless.”
Hydration Guidelines:
DRINK AT LEAST 8-16 OZ (1-2 CUPS)
OF WATER FOR EVERY 1-2 WAKING HOURS AND ELIMINATE ALL
CALORIE-CONTAINING* AND ALCOHOLIC BEVERAGES
*Besides your approved workout drinks and meal replacement shakes
1.) Drink Immediately Upon Waking to Boost Metabolism and to Keep Your Heart Ticking
– You have just spent the whole night sleeping (ideally 7-8 hours)
so you are going to wake up extremely dehydrated. It is critical to
hydrate as soon as you roll out of bed so that you rev up your metabolic
engine and start your day off on the right note.
– Good Morning Metabolism: German scientists recently discovered
that drinking 2 cups of cold water immediately upon waking boosts
metabolism by 24% for 90 minutes following this good morning chug.
Interestingly enough, a smaller amount of water had NO EFFECT on
metabolism!
– Save Your Heart: Researchers at Loma Linda University found that
men who drank five 8-ounce glasses of water a day were 54% less likely
to suffer from fatal heart attacks than those men who drank two 8-ounce
glasses or fewer. By drinking 16 oz of water first thing in the morning
you are already out-drinking some of these numbskulls!
– Drink at least 16 oz (2 cups) of CHILLED water
2.) Drink Before Meals to Prevent Overeating AND Between Meals to Stay Full
– Before Meals: Drinking at least 8-16 oz of water before each meal
will help prevent overeating because water competes with food for space
in the stomach. Thus the more water you drink, the less EXTRA food you
will eat. This regulation of caloric intake makes drinking enough water
an essential component in optimizing fat loss.
– Between Meals: Drinking at least 8-16 oz of water between each
meal will help keep you full all day long. Most of us confuse hunger for
dehydration, particularly during the cold, dry winter season. Staying
hydrated between feedings will keep your energy levels high and prevent
those usual hunger pangs that lead you to the twinkie machine at work or
school!
– Drink at least 8-16 oz (1-2 cups) of water
3.) Drink During Activity to Boost Performance and Muscle Growth
– Water is nature’s ULTIMATE performance enhancer. Your muscles are
composed of 80% water and even a 1% decrease in body water has a
negative effect on both workout performance and recovery. That is why
proper pre, mid, and post-workout hydration has been shown to lower
exercising heart rate, reduce heat stress, maintain performance, and
prevent strength losses typical of dehydration.
– In addition, German researchers recently discovered that there is a
higher rate of protein synthesis (muscle growth) in well-hydrated
muscle cells.
– Adequate water intake is also critical to minimizing the aging
process as it helps prevent the drying up of connective tissues
surrounding our muscles and joints. This means less nagging aches and
pains both now and down the road!
– Drink at least 8-16 oz (1-2 cups) of CHILLED water for every 15 minutes of activity*
*NOTE: Mineral imbalances may
occur during exercise that produces large losses of sweat (particularly
in hot environments). That’s why it’s best to consume a workout drink
containing protein and/or carbs and minerals
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