Monday, March 5, 2012

FASTFIT RECIPE OF THE WEEK: BAKED SWEET POTATO FRIES

INGREDIENTS

4 small sweet potatoes, washed and cut into thin "sticks"
1 tablespoon canola oil
Salt, pepper, garlic powder and paprika, to taste
Cooking spray

DIRECTIONS

Preheat oven to 450 degrees. In medium bowl, toss sweet potato sticks with oil and seasonings. Put sticks on baking dish sprayed with cooking spray. Bake 30 minutes, turning after 15 minutes.

Makes 4 servings
Serving size: 1/4 recipe

Calories: 82
Total Protein: 1g (5% of calories)
Total Carbs: 15g (80% of calories)
Total Fat: 2g (15% of calories)

Sign up for more healthy recipes on my Facebook page: http://facebook.com/FastFit


Jeff McDaniel
FastFit Training & Fitness
http://thefastfit.com

No comments:

Post a Comment