FASTFIT RECIPE OF THE WEEK: TURKEY WONTONS

INGREDIENTS

1 pound lean ground turkey
1/2 cup onion, chopped
1/3 cup dried currants
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
1/8 teaspoon black pepper
1/2 cup water
1 tablespoon cornstarch
30 won ton wrappers
Nonstick cooking spray
Water

DIRECTIONS

Cook turkey and onion in a nonstick skillet over medium heat until browned. Drain turkey in a colander then return to the skillet. Add currants and next six ingredients and stir well. Mix cornstarch and water and add to turkey mixture and continue cooking over medium heat for 2 minutes or until thickened. Remove from heat and set aside.

Spray a baking sheet with nonstick spray. Spoon 1-2 tablespoons turkey mixture onto the center of a won ton wrapper. Dip your finger in the water and wet the sides of the won ton wrapper. Fold two corners together to create a triangle. Gently press sides together. Place triangles on a baking sheet. Continue with remaining ingredients. Lightly spray tops of triangles with nonstick cooking spray. Bake at 400 degrees for 12 minutes or until golden brown.

Makes 30 triangles
Serving Size: 2 pieces

NUTRITIONAL INFO
Calories: 114 per serving
Carbs: 13 g
Protein: 8 g
Fat: 3g
Fiber: 1g

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Jeff McDaniel
FastFit Training & Fitness
http://thefastfit.com