INGREDIENTS
8 boneless, skinless chicken breasts
1/4 cup skim milk
1/4 cup reduced calorie egg substitute
2/3 cup reduced fat breadcrumbs
1/2 cup finely grated Parmesan cheese
1 1/4 teaspoons dried basil
3/4 teaspoon dried thyme
1/4 teaspoon onion powder
1/4 teaspoon pepper
DIRECTIONS
Cut each chicken breast in to 4 strips. Combine milk and egg substitute in a shallow bowl and set aside. Combine breadcrumbs and next 5 ingredients in another shallow bowl and mix well. Dip chicken strips into milk mixture, then dredge through breadcrumb mixture coating on all sides.
Place chicken strips on a baking dish coated with non stick cooking spray. Bake at 400 degrees for 15-20 minutes or until lightly browned and no longer pink in the center.
Makes 10 Servings
Serving Size: 3 strips (approx. 3 ounces)
Calories: 260
Total Fat: 1g (14% of calories)
Saturated Fat: 1g
Cholesterol: 113mg
Sodium: 271mg
Carbohydrate: 6g (10% of calories)
Protein: 47g (76% of calories)
Fiber: trace
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Jeff McDaniel
FastFit Training & Fitness
http://thefastfit.com
Jeff McDaniel
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