FASTFIT RECIPE OF THE WEEK: ARTICHOKE DIP

INGREDIENTS
1 cup reduced fat sour cream
1/2 cup reduced fat cream cheese
1/2 cup green onion, chopped
2 cloves garlic, finely chopped
2 (6 ounce) jar marinated artichoke hearts
DIRECTIONS
Drain artichoke hearts but reserve liquid. Coarsely chop artichoke hearts. Combine artichoke hearts, green onion and garlic. Combine sour cream and cream cheese and add enough of the reserved liquid for desired consistency. Pour dressing over other ingredients and mix well. Cover and refrigerate for about 2 hours. Serve with crackers or raw vegetables.
Makes 12 Servings
Serving Size: 2 ounces

Calories: 37
Protein: 2 g (18% of calories)
Carbohydrates: 3 g (31% of calories)
Total Fat: 2g (51% of calories)
Fiber: 1g

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Jeff McDaniel

http://thefastfit.com