FASTFIT RECIPE OF THE WEEK: SWEET & SOUR ONION JAM

This is a great homemade condiment to keep on hand. Great topping for grilled meats or to even use on sandwiches!



INGREDIENTS

• teaspoons extra-virgin olive oil
• 2 large sweet onions, such as Vidalia, halved lengthwise and sliced
• 2 1/2 tablespoons sugar
• 1 large clove garlic, minced
• 1 teaspoon chopped fresh rosemary
• 1/4 cup distilled white vinegar, plus more to taste
• Pinch of salt
• Freshly ground pepper, to taste

DIRECTIONS

1. Heat oil in a 12-inch skillet (not nonstick) over medium heat. Add onions and sugar. Cover and cook, stirring occasionally, until onions are soft and most of their liquid has evaporated, 10 to 20 minutes. Uncover and cook, stirring, until onions turn deep golden, 10 to 20 minutes more. (Add 1 or 2 tablespoons water if the onions start to scorch.)
2. Add garlic and rosemary; cook, stirring, until fragrant, about 1 minute. Add 1/4 cup vinegar and cook until most of the liquid has evaporated, about 3 minutes. Season with salt, pepper and more vinegar, if desired.

NUTRITION

81 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 5 g carbohydrates; 0 g protein; 1 g fiber; 13 mg sodium; 37 mg potassium.

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