FEATURING THE FREAKY FAT LOSS PUMPKIN WORKOUT!
DATE: 6:30 pm THURSDAY, OCTOBER 28, 2010
LOCATION: 608 MAIN STREET, LITTLE ROCK
EQUIPMENT: JUST A PUMPKIN = 5-10 LBS FOR WOMEN / 10-20 LBS FOR MEN
(Towel & Water Bottle optional)
WHAT TO WEAR: YOUR BEST HALLOWEEN COSTUME (or BLACK & ORANGE )
ADMISSION: FREE! DONATIONS WILL BE ACCEPTED TO BE GIVEN TO MAKE-A-WISH FOUNDATION
Let's face it, Halloween is the kickoff to the Holiday Season and WEIGHT GAIN! The average person will gain 10 lbs between Halloween and Valentine's. Get your season started with this Freaky Fat Burning Workout that anyone of all ages or fitness levels can do. Young, old, or never exercised before in your life, this pumpkin workout is adapted to anyone. It's fun, effective & a unique way to slim the waistline, trim some inches and boost your energy level! Let's get freaky!
FUN WITH PUMPKINS & WORKOUT FOR CHARITY
Here's What We'll Do:
* Fight Fat doing our Spooky Halloween Workout
* Celebrate the upcoming holidays in a win-win situation
* Learn how something as simple as a pumpkin can kickstart your fitness!
* Create an empowering healthy association with the Holidays.
HERE'S YOUR SPOOKY SCHEDULE:
6:30 FUN, DYNAMIC WARM-UP & INTRO
6:35 FREAKY FAT LOSS PUMPKIN CIRCUIT WORKOUT
6:50 STRETCHING, FLEXIBILITY, & MASSAGE HALLOWEEN STYLE!
7:00 AFTER-PARTY: WALK OVER TO EJ'S FOR OUR "BURN & EARN" SPLURGE MEAL!
Spook With Ya There!
FastFit Training & Fitness