Friday, June 25, 2010


If your looking for a way to beat the heat, then try the FastFit Lemon Ginger Iced Green Tea to load your body with healthy nutrients and to cool down for the summer! Packed with anti-oxidants this 1 calorie drink will give you natural energy, lower your cholesterol, and increase your fat oxidation. Not to mention that it's a great tasting & refreshing drink for summer parties!

2 cups Water
1 tsp Cinnamon
1 tsp Ground Ginger
1 Lemon Peel
6 Green Tea Bags
4 tsp Lemon Juice
Stevia for a sweetener


1. Add your water, cinnamon, ginger and lemon peel to a medium saucepan.
2. Bring to a boil over medium heat and then reduce to a gentle boil and cook for 7-8 minutes.

3. Remove from heat and add tea bags, stirring often for 10 min.
4. Remove the tea bags and stir lemon juice into the tea liquid.
5. Cover and refrigerate for up to 3 to 5 days.

To make a cup of iced tea, pour 1/4 cup of the concentrated tea mixture into a glass with 3/4 cup of water, and add Stevia to sweeten to your desired taste. Add ice cubes for a cool summer drink!


Calories: 1
Protein: 0g
Carbs: 0g
Fats: 0g
Fiber: 0.1g

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