Saturday, June 20, 2009

How To Burn More Fat

Here's a simple way to add more fat burning to your workout...

The Advantage Of An Incline On A Treadmill

To burn more fat on a treadmill, run or walk at an incline. The incline slope requires you to extend your Hips, which naturally works your Glutes. It will also help to sculp your legs since you utilizes more muscle groups than a normal flat surface, so....

At a 15% incline you'll burn 60% more calories running and 150% more calories walking

Remember there's a "better you" waiting inside!

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